120+ ExerciseS
ONLINE VIDEOS FEATURING 120+ EXERCISES & STRETCHES THAT UTILIZE THE LEG SPEED WEIGHTS TO THE MAX! STRENGTHENS YOUR LEGS, GLUTES, HIP FLEXORS & CORE, & DECREASES THE RISK OF MUSCULAR INJURY.
EXCELLENT FOR ALL ATHLETES AND FITNESS ENTHUSIASTS!
A FEW EXERCISE SAMPLES

 
            
          
          
        
        
      
        
        
          
            
               
            
          
          
        
        
      
        
        
          
            
               
            
          
          
        
        
      
        
        
          
            
               
            
          
          
        
        
      
        
        
          
            
               
            
          
          
        
        
      
        
        
          
            
               
            
          
          
        
        
      
        
        
          
            
               
            
          
          
        
        
      
        
        
          
            
              